Breathe along with this circle to establish a smooth rhythm. Once you feel smooth and calm focus on your heart by either putting your attention there or place your hand on your heart. Think of a heartfelt feeling that makes you smile.
Repeat often...
Repeat often...
When you breathe in a rhythmic pattern you create harmony throughout your entire body.
Breathe in through your nose because your nostrils have an incredible filtration system. Also this slows the amount of air entering into the lungs.
When you become aware and change the way you breathe you can create more energy, better health, decreased anxiety, less fear, better relationships, and just a happier life in general.
Breathe in through your nose because your nostrils have an incredible filtration system. Also this slows the amount of air entering into the lungs.
When you become aware and change the way you breathe you can create more energy, better health, decreased anxiety, less fear, better relationships, and just a happier life in general.
