MINDFULLY BEING HUMAN
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Breathe along with this circle to establish a smooth rhythm. Once you feel smooth and calm focus on your heart by either putting your attention there or place your hand on your heart. Think of a heartfelt feeling that makes you smile.
​Repeat often...
When you breathe in a rhythmic pattern you create harmony throughout your entire body.
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Breathe in through your nose because your nostrils have an incredible filtration system. Also this slows the amount of air entering into the lungs. ⁣
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When you become aware and change the way you breathe you can create more energy, better health, decreased anxiety, less fear, better relationships, and just a happier life in general.⁣
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